Tuesday, March 6, 2012

Akrasia (There's CRAZY in it!)

I was going to post a long blog about wanting to do one thing, but finding myself doing the complete opposite. I was going to get wordy and weighty on the topic of willpower and my lack thereof. Then I went to The Site and read an article by The Dude that pretty much summed up the science behind why we do the things we know aren't good for us. There's even a term. Akrasia. I know it applies to me, because the word 'crazy' is in there. Here's the link. Go read it. Go on! I'll wait right here for you.

You back? Good. Now then. What do you think about that? There are physical reasons behind the cravings and desires to jump headfirst off the wagon into a vat of ice cream or a truckload of pizza. Our bodies do these things for a reason. And now that we know the physical causes, we can address them in ways that satisfy our needs without ending up looking like the Pillsbury Dough Boy. Of course, as Mark says in his article, this doesn't take the psychological reasons for our cravings into consideration. That's a whole different kind of crazy right there. I'm Queen of that kind of Crazy. But that's a topic for another day, and another blog. I think I'll go eat some bacon. I've been wanting sweets lately.


  1. Is it bad that that article just made me want chocolate? :P

  2. Dark chocolate with 70% cocoa or higher is NOT bad for you. But eat some almonds and see if it doesn't take care of the craving. At least, that's what I've read. :)


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